Infrared Sauna

Relaxation, immune system support, detoxification and improved circulation – the benefits of time spent in a sauna are well known. Yet, for many the hot, sticky environment of a traditional sauna is not a comfortable experience. Traditional saunas use extremely high temperatures (usually greater than 180 degrees) to achieve their goal.  These high temperatures make it difficult to breathe and relax, and can be quite draining.  Subsequently, a traditional sauna session will last a mere 10-15 minutes. The infrared sauna session at The Invigory is a completely different holistic experience.  You can relax, unwind, and rejuvenate more comfortably for an extended period of time, usually 40-45 minutes. Chromotherapy lighting in the sauna room soothes and restores harmony within.

Soak up the benefits.


Immunity Boost




Skin Conditions


Joint Stiffness


Injury Recovery


Pain & Stress Relief

What is an infrared sauna?

The Invigory believes in offering effective, relaxing, and comfortable treatment options for our clients. When you visit us for a sauna session, we elevate your experience by using an infrared sauna rather than a traditional sauna. Our sauna uses infrared rays to gently heat your body, not the room, giving you an invigorating experience. This innovative treatment allows you to spend 40 to 45 minutes inside a warming sauna safely, and a longer session means additional benefits for your body and mind.

How does an infrared sauna work?

An infrared sauna focuses on heating your body, not the room.  This is accomplished through infrared panels which are installed in the sauna room.  These panels produce waves of energy (infrared waves).  While you soak up the infrared rays, your core body temperature will increase by a few degrees. This induces a deep healthy sweat at the cellular level that draws toxins out of the body, helping you achieve harmony within and promoting a sense of deep relaxation. With the infrared sauna experience, you will more quickly achieve this deep cellular sweat in a more comfortable environment. The lack of steam and intense heat means you can stay in the sauna and benefit from this treatment for a longer period of time.

What are the health benefits of an infrared sauna?

What can an infrared sauna do for your health? While the warming experience is clearly relaxing, at The Invigory we also want to provide our clients with treatments that promote and elevate wellness from the inside out. This is exactly what an infrared sauna experience can do. Some of the infrared sauna health benefits include:

  • Improve circulation – Heating your core causes your circulation to increase. This leads to a range of benefits. Greater blood flow improves recovery for your muscles after a workout, flushes toxins from the body, reduces inflammation and boosts your immunity.
  • Improved skin condition – The sweating action created by the infrared sauna experience will pull toxins from your pores. This, combined with increased circulation, brings a rejuvenated glow to your skin and reduces blemishes.
  • Pain relief – Pain often stems from inflammation, tension, and toxins in the body. Infrared saunas can reduce all of these, relaxing your muscles and reducing your pain levels.
  • Injury recovery – If you have suffered an injury, the healing benefits of an infrared sauna can speed your recovery. Removing inflammation and toxins while stimulating healing blood flow can all combine to speed up your injury recovery.
  • Reduce stress – Stress causes toxins and tension to build up in your body. Heating the body with the help of an infrared sauna melts away tension and removes toxins from the body. This promotes a stress-reducing effect.
  • Boost the immune system – Improved circulation and a heated core both provide a boost to your immune system. Whether you are fighting a mild illness or simply want to ensure your body has the right tools to embrace wellness, a session in an infrared sauna can help.

These infrared sauna benefits are noticed at the very first visit to our infrared sauna. As your body adjusts to the treatment with subsequent visits, you will begin to see an increased number of benefits. If you are ready to start enjoying these benefits, schedule your appointment with the best infrared sauna in Charlotte, NC by booking with The Invigory.

If you have any additional questions, don't hesitate to contact us to speak with an infrared sauna specialist.

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7314 Waverly Walk Ave, Suite E-1B Charlotte | 980.339.5826

Monday - Sunday 10am to 6pm